GLP-1 Friendly Items at Red Robin
These Red Robin items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at Red Robin are Red Robin Wedge Burger (430 calories, 33g protein), Red Robin Monster Beef Patty (290 calories, 27g protein), and Red Robin Salmon Fillet Sandwich (410 calories, 33g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Red Robin comparison shows
This page compares 11 currently indexed glp-1 friendly Red Robin items. Their GLP-1 Food Scores range from 70 to 87, with a median of 76. The highest-ranked result is Red Robin Wedge Burger at 87/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
11 of 188 indexed Red Robin records (6%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Red Robin Wedge Burger | 33g | 7g | 430 | 6g | Safe ✓·87 |
| Red Robin Monster Beef Patty | 27g | 0g | 290 | 0g | Safe ✓·86 |
| Red Robin Salmon Fillet Sandwich | 33g | 2g | 410 | 0g | Good ✓·81 |
| Red Robin Sear-ious Salmon | 34g | 6g | 450 | 3g | Good ✓·80 |
| Red Robin Turkey | 16g | 0g | 80 | 0g | Good ✓·79 |
| Red Robin Mighty Caesar Salad | 34g | 17g | 661 | 5g | Good ✓·76 |
| Red Robin Avo-Cobb-O Salad | 48g | 21g | 560 | 9g | Good ✓·74 |
| Red Robin Simply Grilled Chicken Salad | 44g | 34g | 465 | 8g | Good ✓·72 |
| Red Robin Kids Red's Chicken Burger | 28g | 30g | 330 | 5g | Good ✓·71 |
| Red Robin Steamed Broccoli | 3g | 3g | 30 | 2g | Good ✓·71 |
| Red Robin Kids Lil' Appetites Cluck-A-Doodle | 20g | 24g | 360 | 1g | Good ✓·70 |