GLP-1 Friendly Items at Red Robin

These Red Robin items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.

Quick answer

The first 3 glp-1 friendly results at Red Robin are Red Robin Wedge Burger (430 calories, 33g protein), Red Robin Monster Beef Patty (290 calories, 27g protein), and Red Robin Salmon Fillet Sandwich (410 calories, 33g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Also see:High Protein Low Carb Low Calorie Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Red Robin Wedge Burger	33g	7g	430	6g	Safe ✓·87
Red Robin Monster Beef Patty	27g	0g	290	0g	Safe ✓·86
Red Robin Salmon Fillet Sandwich	33g	2g	410	0g	Good ✓·81
Red Robin Sear-ious Salmon	34g	6g	450	3g	Good ✓·80
Red Robin Turkey	16g	0g	80	0g	Good ✓·79
Red Robin Mighty Caesar Salad	34g	17g	661	5g	Good ✓·76
Red Robin Avo-Cobb-O Salad	48g	21g	560	9g	Good ✓·74
Red Robin Simply Grilled Chicken Salad	44g	34g	465	8g	Good ✓·72
Red Robin Kids Red's Chicken Burger	28g	30g	330	5g	Good ✓·71
Red Robin Steamed Broccoli	3g	3g	30	2g	Good ✓·71
Red Robin Kids Lil' Appetites Cluck-A-Doodle	20g	24g	360	1g	Good ✓·70

← See all Red Robin menu items