Can I eat Red Robin American Cheese on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Red Robin American Cheese scores 67/100, placing it in the Moderate comparison tier. The listed values per listed serving are 140 calories, 7g protein, 1g total carbohydrates, 12g total fat, 1g sugar.
A more favorable factor in this comparison is 1g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 67
- 1g net carbohydrates in the listed serving
- 140 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Burger & Sandwich Components choices at Red Robin
Red Robin Cheddar Cheese
7g protein · 1g net carbs · 110 cal
Red Robin Pepper-Jack Cheese
6g protein · 1g net carbs · 100 cal
Red Robin Provolone Cheese
6g protein · 0g net carbs · 80 cal
Red Robin Ancient-Grain Veggie Patty
6g protein · 11g net carbs · 140 cal
Red Robin Black Beans
6g protein · 13g net carbs · 90 cal
Red Robin Bleu Cheese Crumbles
9g protein · 1g net carbs · 150 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 140 |
|---|---|
| Total fat | 12g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 1g |
| Dietary fiber | 0g |
| Total sugars | 1g |
| Net carbs | 1g |
| Protein | 7g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions