Can I eat Red Robin Ciabatta Bread on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Red Robin Ciabatta Bread scores 56/100, placing it in the Moderate comparison tier. The listed values per listed serving are 170 calories, 8g protein, 31g total carbohydrates, 2g total fat, 3g sugar.
A more favorable factor in this comparison is 170 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 56
- 170 calories in the listed serving
Nutrition Highlights
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
Similar / Better Choices at Red Robin
Red Robin Fiery Ghost Double Tavern Burger
36g protein · 34g net carbs · 641 cal
Red Robin Fried Cheese Sticks
25g protein · 47g net carbs · 600 cal
Red Robin Pig Out Double Tavern Burger
41g protein · 30g net carbs · 731 cal
Red Robin Classic Wedge Salad
8g protein · 11g net carbs · 420 cal
Red Robin Pretzel Bites with Beer Cheese
22g protein · 91g net carbs · 651 cal
Red Robin Chili Chili Cheese Fries Side
24g protein · 45g net carbs · 841 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 170 |
|---|---|
| Total fat | 2g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 31g |
| Dietary fiber | 2g |
| Total sugars | 3g |
| Net carbs | 29g |
| Protein | 8g |
Frequently Asked Questions