Can I eat Red Robin Ciabatta Bread on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Red Robin Ciabatta Bread scores 56/100, placing it in the Moderate comparison tier. The listed values per listed serving are 170 calories, 8g protein, 31g total carbohydrates, 2g total fat, 3g sugar.
A more favorable factor in this comparison is 170 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 56
- 170 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Burger & Sandwich Components choices at Red Robin
Red Robin Onion Bun
9g protein · 42g net carbs · 270 cal
Red Robin Bacon
5g protein · 0g net carbs · 60 cal
Red Robin Gluten Free Roll
4g protein · 36g net carbs · 200 cal
Red Robin Jalapeno-Cornmeal Kaiser Roll
11g protein · 43g net carbs · 250 cal
Red Robin Telera Roll
8g protein · 40g net carbs · 230 cal
Red Robin Pepper-Jack Cheese
6g protein · 1g net carbs · 100 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 170 |
|---|---|
| Total fat | 2g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 31g |
| Dietary fiber | 2g |
| Total sugars | 3g |
| Net carbs | 29g |
| Protein | 8g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions