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Red Robin Southwest Sombrero Salad

Red RobinSalads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from listed nutrition values
Ranked 46th of 188 items at Red Robin
Community ratings are shown separately and do not change the score

Can I eat Red Robin Southwest Sombrero Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Red Robin Southwest Sombrero Salad scores 58/100, placing it in the Moderate comparison tier. The listed values per listed serving are 781 calories, 37g protein, 47g total carbohydrates, 48g total fat, 11g sugar.

A more favorable factor in this comparison is 37g protein in the listed serving. The main tradeoff is 48g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 58

  • ⚠️48g total fat in the listed serving
  • ✅37g protein in the listed serving
  • ✅13g dietary fiber in the listed serving

Nutrition Highlights

37g
Protein
34g
Net Carbs
48g
Fat
13g
Fiber
11g
Sugar
781
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRed Robin Southwest Sombrero Salad · Red RobinServing basis not yet verified
Calories781
Total fat48g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate47g
Dietary fiber13g
Total sugars11g
Net carbs34g
Protein37g
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Frequently Asked Questions

How is the score for Red Robin Southwest Sombrero Salad calculated?+

Red Robin Southwest Sombrero Salad scores 58/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Red Robin Southwest Sombrero Salad?+

The stored record lists 37g protein, 48g total fat, 34g net carbohydrates and 781 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Red Robin Southwest Sombrero Salad verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Red Robin Southwest Sombrero Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Red Robin Southwest Sombrero Salad compare to other Red Robin items?+

Red Robin Southwest Sombrero Salad ranks 46th out of 188 items at Red Robin by GLP-1 score. The top-scoring item is Red Robin Wedge Burger at 87/100.