Can I eat Red Robin Black & Bleu Burger on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Red Robin Black & Bleu Burger scores 52/100, placing it in the Moderate comparison tier. The listed values per listed serving are 941 calories, 51g protein, 51g total carbohydrates, 57g total fat, 12g sugar.
A more favorable factor in this comparison is 51g protein in the listed serving. The main tradeoff is 57g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 52
- 57g total fat in the listed serving
- 41g net carbohydrates in the listed serving
- 941 calories in the listed serving
- 51g protein in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Burgers choices at Red Robin
Red Robin Marco Pollo Burger
54g protein · 46g net carbs · 761 cal
Red Robin Ooey Gooey Cheeseburger
39g protein · 33g net carbs · 781 cal
Red Robin Sir Acha Double Tavern Burger
36g protein · 35g net carbs · 731 cal
Red Robin Citrus Harissa Salmon Burger
41g protein · 46g net carbs · 881 cal
Red Robin Four Cheese Melt
36g protein · 48g net carbs · 711 cal
Red Robin Keep It Simple Burger
35g protein · 47g net carbs · 641 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 941 |
|---|---|
| Total fat | 57g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 51g |
| Dietary fiber | 10g |
| Total sugars | 12g |
| Net carbs | 41g |
| Protein | 51g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions