Can I eat Red Robin California Chicken Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Red Robin California Chicken Sandwich scores 49/100, placing it in the Caution comparison tier. The listed values per listed serving are 771 calories, 44g protein, 56g total carbohydrates, 41g total fat, 9g sugar.
A more favorable factor in this comparison is 44g protein in the listed serving. The main tradeoff is 41g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 49
- 41g total fat in the listed serving
- 51g net carbohydrates in the listed serving
- 44g protein in the listed serving
- 5g dietary fiber in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Sandwiches & Wraps choices at Red Robin
Red Robin Chicken Caesar Sandwich
38g protein · 51g net carbs · 765 cal
Red Robin Simply Grilled Chicken Sandwich
37g protein · 86g net carbs · 851 cal
Red Robin Crispy Chicken Sandwich
39g protein · 102g net carbs · 1351 cal
Red Robin Caesar's Chicken Wrap
36g protein · 54g net carbs · 761 cal
Red Robin Chicken Caprese Sandwich
51g protein · 44g net carbs · 851 cal
Red Robin Philly Cheesesteak Sandwich
43g protein · 51g net carbs · 931 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 771 |
|---|---|
| Total fat | 41g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 56g |
| Dietary fiber | 5g |
| Total sugars | 9g |
| Net carbs | 51g |
| Protein | 44g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions