Low-Calorie Options at Red Robin

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Red Robin items come in under 400 calories while still delivering meaningful nutrition.

Quick answer

The first 3 low calorie results at Red Robin are Red Robin Kids Side Salad (5 calories, 0g protein), Red Robin Kids Steamed Broccoli (15 calories, 2g protein), and Red Robin House-Pickled Jalapenos (15 calories, 0g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Also see:High Protein Low Carb GLP-1 Friendly Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Red Robin Kids Side Salad	0g	1g	5	1g	Moderate·65
Red Robin Kids Steamed Broccoli	2g	2g	15	1g	Moderate·67
Red Robin House-Pickled Jalapenos	0g	3g	15	2g	Moderate·67
Red Robin Kids Mandarin Oranges	0g	4g	20	5g	Moderate·64
Red Robin Steamed Broccoli	3g	3g	30	2g	Good ✓·71
Red Robin Kids Corn	1g	7g	40	1g	Moderate·66
Red Robin Kids Apple Juice	0g	12g	50	12g	Moderate·52
Red Robin Kids Orange Juice	1g	13g	50	12g	Moderate·51
Red Robin Kids Freckled Fruit Salad	1g	15g	60	14g	Caution·50
Red Robin Bacon	5g	0g	60	0g	Moderate·65
Red Robin Kids Cranberry Juice	0g	17g	70	15g	Caution·46
Red Robin Kids Pineapple Juice	0g	16g	70	12g	Caution·49
Red Robin Coleslaw	1g	6g	80	4g	Moderate·65
Red Robin Provolone Cheese	6g	0g	80	0g	Moderate·66
Red Robin Turkey	16g	0g	80	0g	Good ✓·79
Red Robin Kids Hi-C Fruit Punch	0g	25g	90	26g	Caution·32
Red Robin Black Beans	6g	13g	90	1g	Moderate·69
Red Robin Smoke & Pepper Dipping Kechup	2g	24g	100	20g	Caution·39
Red Robin Sweet & Spicy Dipping Ketchup	0g	27g	100	23g	Caution·32
Red Robin Sweet Pepper Thai Dipping Sauce	0g	28g	100	24g	Caution·31
Red Robin Pepper-Jack Cheese	6g	1g	100	0g	Moderate·66
Red Robin Swiss Cheese	8g	1g	100	0g	Moderate·69
Red Robin House Salad	6g	8g	110	3g	Moderate·67
Red Robin Cheddar Cheese	7g	1g	110	0g	Moderate·68
Red Robin Freckled Fruit Salad	1g	29g	130	28g	Caution·33

← See all Red Robin menu items