Can I eat Red Robin Kids Steak Fries on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Red Robin Kids Steak Fries scores 64/100, placing it in the Moderate comparison tier. The listed values per listed serving are 220 calories, 3g protein, 29g total carbohydrates, 10g total fat, 0g sugar.
A more favorable factor in this comparison is 8g dietary fiber in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 64
- 8g dietary fiber in the listed serving
- 220 calories in the listed serving
Nutrition Highlights
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Similar / Better Choices at Red Robin
Red Robin Kids Side Salad
0g protein · 1g net carbs · 5 cal
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0g protein · 4g net carbs · 20 cal
Red Robin Kids Red's Turkey Burger
28g protein · 30g net carbs · 471 cal
Red Robin Buzzard Dipping Sauce
0g protein · 0g net carbs · 140 cal
Red Robin Chipotle Dipping Sauce
0g protein · 4g net carbs · 160 cal
Red Robin Lite Ranch Dressing
1g protein · 4g net carbs · 165 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 220 |
|---|---|
| Total fat | 10g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 29g |
| Dietary fiber | 8g |
| Total sugars | 0g |
| Net carbs | 21g |
| Protein | 3g |
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