Can I eat Perkin's Medium Salsa for Omelet on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Perkin's Medium Salsa for Omelet scores 67/100, placing it in the Moderate comparison tier. The listed values per 28 grams are 10 calories, 0g protein, 2g total carbohydrates, 0g total fat, 1g sugar.
A more favorable factor in this comparison is 1g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 67
- 1g net carbohydrates in the listed serving
- 10 calories in the listed serving
Nutrition Highlights
Values per 28 grams
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Similar / Better Choices at Perkin's
Perkin's Green Bell Peppers for Omelet
0g protein · 0g net carbs · 5 cal
Perkin's Grilled Asparagus
1g protein · 1g net carbs · 45 cal
Perkin's Hammin' Egger
28g protein · 24g net carbs · 650 cal
Perkin's Mushrooms for Omelet
1g protein · 0g net carbs · 5 cal
Perkin's Salsa
0g protein · 1g net carbs · 10 cal
Perkin's Spinach for Omelet
2g protein · 1g net carbs · 20 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 10 |
|---|---|
| Total fat | 0g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 2g |
| Dietary fiber | 1g |
| Total sugars | 1g |
| Net carbs | 1g |
| Protein | 0g |
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