Can I eat Perkin's Sliced Pepper Jack Cheese on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Perkin's Sliced Pepper Jack Cheese scores 72/100, placing it in the Good comparison tier. The listed values per 42 grams are 150 calories, 11g protein, 0g total carbohydrates, 12g total fat, 0g sugar.
A more favorable factor in this comparison is 0g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 72
- 0g net carbohydrates in the listed serving
- 150 calories in the listed serving
Nutrition Highlights
Values per 42 grams
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Comparable Toppings & Add Ons choices at Perkin's
Perkin's Sliced Swiss Cheese
11g protein · 2g net carbs · 170 cal
Perkin's Grated Parmesan Cheese
10g protein · 1g net carbs · 120 cal
Perkin's Shredded Parmesan Cheese
9g protein · 1g net carbs · 110 cal
Perkin's Fresh Avocado
3g protein · 6g net carbs · 150 cal
Perkin's Sliced American Cheese
9g protein · 2g net carbs · 170 cal
Perkin's Shredded American Cheese
7g protein · 1g net carbs · 110 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 150 |
|---|---|
| Total fat | 12g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 0g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 0g |
| Protein | 11g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions