Can I eat Perkin's Turkey Bacon for Omelet on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Perkin's Turkey Bacon for Omelet scores 69/100, placing it in the Moderate comparison tier. The listed values per 40 grams are 100 calories, 8g protein, 0g total carbohydrates, 6g total fat, 0g sugar.
A more favorable factor in this comparison is 0g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 69
- 0g net carbohydrates in the listed serving
- 100 calories in the listed serving
Nutrition Highlights
Values per 40 grams
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Comparable Build Your Own Omelet choices at Perkin's
Perkin's Avocado for Omelet
2g protein · 4g net carbs · 100 cal
Perkin's Shredded American Cheese for Omelet
11g protein · 1g net carbs · 170 cal
Perkin's Shredded Cheddar Cheese for Omelet
11g protein · 1g net carbs · 170 cal
Perkin's Chorizo Sausage for Omelet
8g protein · 1g net carbs · 160 cal
Perkin's Diced Ham for Omelet
7g protein · 2g net carbs · 140 cal
Perkin's Green Bell Peppers for Omelet
0g protein · 0g net carbs · 5 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 100 |
|---|---|
| Total fat | 6g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 0g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 0g |
| Protein | 8g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions