Can I eat Perkin's Applewood Smoked Bacon for Omelet on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Perkin's Applewood Smoked Bacon for Omelet scores 65/100, placing it in the Moderate comparison tier. The listed values per 7 grams are 35 calories, 2g protein, 0g total carbohydrates, 3g total fat, 0g sugar.
A more favorable factor in this comparison is 0g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 65
- 0g net carbohydrates in the listed serving
- 35 calories in the listed serving
Nutrition Highlights
Values per 7 grams
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Comparable Build Your Own Omelet choices at Perkin's
Perkin's Diced Tomatoes for Omelet
0g protein · 1g net carbs · 5 cal
Perkin's Jalapeno Peppers for Omelet
0g protein · 1g net carbs · 5 cal
Perkin's Onions for Omelet
0g protein · 3g net carbs · 10 cal
Perkin's Turkey Sausage for Omelet
6g protein · 1g net carbs · 120 cal
Perkin's Chorizo Sausage for Omelet
8g protein · 1g net carbs · 160 cal
Perkin's Diced Ham for Omelet
7g protein · 2g net carbs · 140 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 35 |
|---|---|
| Total fat | 3g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 0g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 0g |
| Protein | 2g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions