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Perkin's Shredded Mild Cheddar Cheese

Perkin'sToppings & Add Ons
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.68/100

Calculated from listed nutrition values
Ranked 45th of 432 items at Perkin's
Community ratings are shown separately and do not change the score

Can I eat Perkin's Shredded Mild Cheddar Cheese on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Perkin's Shredded Mild Cheddar Cheese scores 68/100, placing it in the Moderate comparison tier. The listed values per 28 grams are 110 calories, 7g protein, 1g total carbohydrates, 9g total fat, 0g sugar.

A more favorable factor in this comparison is 1g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 68

  • ✅1g net carbohydrates in the listed serving
  • ✅110 calories in the listed serving

Nutrition Highlights

Values per 28 grams

7g
Protein
1g
Net Carbs
9g
Fat
0g
Fiber
0g
Sugar
110
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPerkin's Shredded Mild Cheddar Cheese · Perkin'sValues per 28 grams
Calories110
Total fat9g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate1g
Dietary fiber0g
Total sugars0g
Net carbs1g
Protein7g
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Frequently Asked Questions

How is the score for Perkin's Shredded Mild Cheddar Cheese calculated?+

Perkin's Shredded Mild Cheddar Cheese scores 68/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Perkin's Shredded Mild Cheddar Cheese?+

The stored record lists 7g protein, 9g total fat, 1g net carbohydrates and 110 calories per 28 grams. Review the full table for sugar, fiber and other available fields.

Is the serving information for Perkin's Shredded Mild Cheddar Cheese verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Perkin's Shredded Mild Cheddar Cheese will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Perkin's Shredded Mild Cheddar Cheese compare to other Perkin's items?+

Perkin's Shredded Mild Cheddar Cheese ranks 45th out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.