Can I eat Perkin's Shredded Mild Cheddar Cheese on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Perkin's Shredded Mild Cheddar Cheese scores 68/100, placing it in the Moderate comparison tier. The listed values per 28 grams are 110 calories, 7g protein, 1g total carbohydrates, 9g total fat, 0g sugar.
A more favorable factor in this comparison is 1g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 68
- 1g net carbohydrates in the listed serving
- 110 calories in the listed serving
Nutrition Highlights
Values per 28 grams
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Comparable Toppings & Add Ons choices at Perkin's
Perkin's Shredded American Cheese
7g protein · 1g net carbs · 110 cal
Perkin's Shredded Monterey Jack & Swiss Cheddar Cheese
7g protein · 1g net carbs · 110 cal
Perkin's Shredded Monterey Jack Cheese
7g protein · 0g net carbs · 100 cal
Perkin's Shredded Pepper Jack Cheese
7g protein · 1g net carbs · 100 cal
Perkin's Fresh Avocado
3g protein · 6g net carbs · 150 cal
Perkin's Sliced American Cheese
9g protein · 2g net carbs · 170 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 110 |
|---|---|
| Total fat | 9g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 1g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 1g |
| Protein | 7g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions