GLP-1 Friendly Items at Perkin's
These Perkin's items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at Perkin's are Perkin's 55 Plus Grilled Chicken Breast (200 calories, 32g protein), Perkin's Grilled Ham (160 calories, 24g protein), and Perkin's Turkey BLT Salad Lunch Duo & Trio (190 calories, 19g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Perkin's comparison shows
This page compares 25 currently indexed glp-1 friendly Perkin's items. Their GLP-1 Food Scores range from 72 to 90, with a median of 77. The highest-ranked result is Perkin's 55 Plus Grilled Chicken Breast at 90/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
25 of 432 indexed Perkin's records (6%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.