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Perkin's Large Fresh Eggs for Omelet

Perkin'sBuild Your Own Omelet
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.80/100

Calculated from listed nutrition values
Ranked 8th of 432 items at Perkin's
Ranked 1st of 20 in Build Your Own Omelet
Community ratings are shown separately and do not change the score

Can I eat Perkin's Large Fresh Eggs for Omelet on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Perkin's Large Fresh Eggs for Omelet scores 80/100, placing it in the Good comparison tier. The listed values per 150 grams are 200 calories, 18g protein, 3g total carbohydrates, 14g total fat, 0g sugar.

A more favorable factor in this comparison is 18g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 80

  • ✅18g protein in the listed serving
  • ✅3g net carbohydrates in the listed serving
  • ✅200 calories in the listed serving

Nutrition Highlights

Values per 150 grams

18g
Protein
3g
Net Carbs
14g
Fat
0g
Fiber
0g
Sugar
200
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPerkin's Large Fresh Eggs for Omelet · Perkin'sValues per 150 grams
Calories200
Total fat14g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate3g
Dietary fiber0g
Total sugars0g
Net carbs3g
Protein18g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Perkin's Large Fresh Eggs for Omelet calculated?+

Perkin's Large Fresh Eggs for Omelet scores 80/100 and falls in the Good comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Perkin's Large Fresh Eggs for Omelet?+

The stored record lists 18g protein, 14g total fat, 3g net carbohydrates and 200 calories per 150 grams. Review the full table for sugar, fiber and other available fields.

Is the serving information for Perkin's Large Fresh Eggs for Omelet verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Perkin's Large Fresh Eggs for Omelet will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Perkin's Large Fresh Eggs for Omelet compare to other Perkin's items?+

Perkin's Large Fresh Eggs for Omelet ranks 8th out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.