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Captain D's Corn

Captain D'sCore - Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from listed nutrition values
Ranked 15th of 63 items at Captain D's
Community ratings are shown separately and do not change the score

Can I eat Captain D's Corn on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Captain D's Corn scores 52/100, placing it in the Moderate comparison tier. The listed values per listed menu serving are 180 calories, 5g protein, 37g total carbohydrates, 2g total fat, 5g sugar.

A more favorable factor in this comparison is 180 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Captain D's Official Nutrition and Allergen Chart — May 2026 · retrieved August 14, 2026 How the score works

Why It Scored 52

  • ✅180 calories in the listed serving

Nutrition Highlights

Values per listed menu serving

5g
Protein
33g
Net Carbs
2g
Fat
4g
Fiber
5g
Sugar
180
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable choices at Captain D's

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsCaptain D's Corn · Captain D'sValues per listed menu serving
Calories180
Total fat1.5g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate37g
Dietary fiber4g
Total sugars5g
Net carbs33g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Captain D's Corn calculated?+

Captain D's Corn scores 52/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Captain D's Corn?+

The stored record lists 5g protein, 2g total fat, 33g net carbohydrates and 180 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Captain D's Corn verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Captain D's Corn will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Captain D's Corn compare to other Captain D's items?+

Captain D's Corn ranks 15th out of 63 items at Captain D's by GLP-1 score. The top-scoring item is Captain D's Skewer Shrimp Salad at 94/100.