Low-Calorie Options at Captain D's
GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Captain D's items come in under 400 calories while still delivering meaningful nutrition.
Quick answer
The first 3 low calorie results at Captain D's are Captain D's Fat-Free Italian Dressing (10 calories, 0g protein), Captain D's Cocktail Sauce (16 calories, 0g protein), and Captain D's Broccoli (20 calories, 2g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Captain D's comparison shows
This page compares 25 currently indexed low calorie Captain D's items. Their GLP-1 Food Scores range from 0 to 71, with a median of 52. The highest-ranked result is Captain D's Fat-Free Italian Dressing at 65/100, based on its listed serving-level nutrition.
For the nutrient defining this list, values run from 10 calories to 210 calories; the median is 110 calories. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this low calorie list
25 of 63 indexed Captain D's records (40%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by calories alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.