Can I eat Captain D's Kid's Grilled Fish Tenders on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Captain D's Kid's Grilled Fish Tenders scores 71/100, placing it in the Good comparison tier. The listed values per listed serving are 100 calories, 10g protein, 1g total carbohydrates, 6g total fat, —g sugar.
A more favorable factor in this comparison is 1g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 71
- 1g net carbohydrates in the listed serving
- 100 calories in the listed serving
Nutrition Highlights
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Similar / Better Choices at Captain D's
Captain D's Breaded Flounder
15g protein · 10g net carbs · 240 cal
Captain D's Southern Style Breaded Chicken Salad
15g protein · 16g net carbs · 290 cal
Captain D's Broccoli
2g protein · 1g net carbs · 20 cal
Captain D's Green Beans
2g protein · 3g net carbs · 70 cal
Captain D's Kid's Southern-Style Fish Tenders
11g protein · 8g net carbs · 220 cal
Captain D's Side Salad
1g protein · 2g net carbs · 20 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 100 |
|---|---|
| Total fat | 6g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 1g |
| Dietary fiber | — |
| Total sugars | — |
| Net carbs | 1g |
| Protein | 10g |
Frequently Asked Questions