High-Protein Options at Captain D's
Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Captain D's, each with at least 15g of protein.
Quick answer
The first 3 high protein results at Captain D's are Captain D's Family Sampler (10pc Fish, 6pc Chicken, 12pc Shrimp) (4030 calories, 192g protein), Captain D's Seafood Feast (3750 calories, 155g protein), and Captain D's 10 Pc Fish Family Meal (2270 calories, 103g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Captain D's comparison shows
This page compares 24 currently indexed high protein Captain D's items. Their GLP-1 Food Scores range from 0 to 63, with a median of 40. The highest-ranked result is Captain D's Family Sampler (10pc Fish, 6pc Chicken, 12pc Shrimp) at 46/100, based on its listed serving-level nutrition.
For the nutrient defining this list, values run from 16g to 192g; the median is 30g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this high protein list
24 of 63 indexed Captain D's records (38%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by protein alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.