Can I eat Captain D's Southern-Style Fish Tenders on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Captain D's Southern-Style Fish Tenders scores 65/100, placing it in the Moderate comparison tier. The listed values per listed serving are 110 calories, 5g protein, 4g total carbohydrates, 8g total fat, —g sugar.
A more favorable factor in this comparison is 4g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 65
- 4g net carbohydrates in the listed serving
- 110 calories in the listed serving
Nutrition Highlights
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Similar / Better Choices at Captain D's
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9g protein · 11g net carbs · 190 cal
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0g protein · 2g net carbs · 10 cal
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Captain D's Tartar Sauce
0g protein · 2g net carbs · 100 cal
Captain D's Cracklins
1g protein · 7g net carbs · 70 cal
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0g protein · 3g net carbs · 140 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 110 |
|---|---|
| Total fat | 8g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 4g |
| Dietary fiber | — |
| Total sugars | — |
| Net carbs | 4g |
| Protein | 5g |
Frequently Asked Questions