Can I eat Captain D's Cracklins on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Captain D's Cracklins scores 64/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 70 calories, 1g protein, 7g total carbohydrates, 4g total fat, 0g sugar.
A more favorable factor in this comparison is 7g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 64
- 7g net carbohydrates in the listed serving
- 70 calories in the listed serving
Nutrition Highlights
Values per 1 serving
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Comparable Sides choices at Captain D's
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1g protein · 9g net carbs · 80 cal
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18g protein · 44g net carbs · 400 cal
Captain D's Green Beans
2g protein · 3g net carbs · 70 cal
Captain D's Side Salad
1g protein · 2g net carbs · 20 cal
Captain D's Broccoli
2g protein · 1g net carbs · 20 cal
Captain D's Coleslaw
1g protein · 11g net carbs · 170 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 70 |
|---|---|
| Total fat | 4g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 7g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 7g |
| Protein | 1g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions