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Captain D's Okra

Captain D'sSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.50/100

Calculated from listed nutrition values
Ranked 52nd of 81 items at Captain D's
Community ratings are shown separately and do not change the score

Can I eat Captain D's Okra on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Captain D's Okra scores 50/100, placing it in the Moderate comparison tier. The listed values per listed menu serving are 320 calories, 4g protein, 31g total carbohydrates, 20g total fat, 3g sugar, and 620mg sodium.

A more favorable factor in this comparison is 320 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Captain D's Official Nutrition and Allergen Chart — May 2026 · retrieved August 14, 2026 How the score works

Why It Scored 50

  • ✅320 calories in the listed serving

Nutrition Highlights

Values per listed menu serving

4g
Protein
28g
Net Carbs
20g
Fat
3g
Fiber
3g
Sugar
320
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsCaptain D's Okra · Captain D'sValues per listed menu serving
Calories320
Total fat20g
Saturated fat10g
Trans fat1.5g
Cholesterol20mg
Sodium620mg
Total carbohydrate31g
Dietary fiber3g
Total sugars3g
Net carbs28g
Protein4g
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Frequently Asked Questions

How is the score for Captain D's Okra calculated?+

Captain D's Okra scores 50/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Captain D's Okra?+

The stored record lists 4g protein, 20g total fat, 28g net carbohydrates and 320 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Captain D's Okra verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Captain D's Okra will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Captain D's Okra compare to other Captain D's items?+

Captain D's Okra ranks 52nd out of 81 items at Captain D's by GLP-1 score. The top-scoring item is Captain D's Skewer Shrimp Salad at 94/100.