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Captain D's Sweet & Sour Sauce

Captain D'sCondiments
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from listed nutrition values
Ranked 13th of 63 items at Captain D's
Ranked 4th of 4 in Condiments
Community ratings are shown separately and do not change the score

Can I eat Captain D's Sweet & Sour Sauce on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Captain D's Sweet & Sour Sauce scores 56/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 35 calories, 0g protein, 10g total carbohydrates, 0g total fat, 8g sugar.

A more favorable factor in this comparison is 10g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 56

  • ✅10g net carbohydrates in the listed serving
  • ✅35 calories in the listed serving

Nutrition Highlights

Values per 1 serving

0g
Protein
10g
Net Carbs
0g
Fat
0g
Fiber
8g
Sugar
35
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Condiments choices at Captain D's

Captain D's Ketchup

0g protein · 9g net carbs · 30 cal

59

Captain D's Cocktail Sauce

0g protein · 3g net carbs · 16 cal

65

Captain D's Tartar Sauce

0g protein · 2g net carbs · 100 cal

65

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsCaptain D's Sweet & Sour Sauce · Captain D'sValues per 1 serving
Calories35
Total fat0g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate10g
Dietary fiber0g
Total sugars8g
Net carbs10g
Protein0g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Captain D's Sweet & Sour Sauce calculated?+

Captain D's Sweet & Sour Sauce scores 56/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Captain D's Sweet & Sour Sauce?+

The stored record lists 0g protein, 0g total fat, 10g net carbohydrates and 35 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Captain D's Sweet & Sour Sauce verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Captain D's Sweet & Sour Sauce will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Captain D's Sweet & Sour Sauce compare to other Captain D's items?+

Captain D's Sweet & Sour Sauce ranks 13th out of 63 items at Captain D's by GLP-1 score. The top-scoring item is Captain D's Skewer Shrimp Salad at 94/100.