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Captain D's Broccoli

Captain D'sSides
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.71/100

Calculated from listed nutrition values
Ranked 12th of 81 items at Captain D's
Community ratings are shown separately and do not change the score

Can I eat Captain D's Broccoli on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Captain D's Broccoli scores 71/100, placing it in the Good comparison tier. The listed values per listed menu serving are 20 calories, 2g protein, 4g total carbohydrates, 0g total fat, 1g sugar, and 20mg sodium.

A more favorable factor in this comparison is 1g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Captain D's Official Nutrition and Allergen Chart — May 2026 · retrieved August 14, 2026 How the score works

Why It Scored 71

  • ✅1g net carbohydrates in the listed serving
  • ✅20 calories in the listed serving

Nutrition Highlights

Values per listed menu serving

2g
Protein
1g
Net Carbs
0g
Fat
3g
Fiber
1g
Sugar
20
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsCaptain D's Broccoli · Captain D'sValues per listed menu serving
Calories20
Total fat0g
Saturated fat—
Trans fat—
Cholesterol—
Sodium20mg
Total carbohydrate4g
Dietary fiber3g
Total sugars1g
Net carbs1g
Protein2g
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Frequently Asked Questions

How is the score for Captain D's Broccoli calculated?+

Captain D's Broccoli scores 71/100 and falls in the Good comparison tier. Among the six formula components, Net Carbs contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Captain D's Broccoli?+

The stored record lists 2g protein, 0g total fat, 1g net carbohydrates and 20 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Captain D's Broccoli verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Captain D's Broccoli will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Captain D's Broccoli compare to other Captain D's items?+

Captain D's Broccoli ranks 12th out of 81 items at Captain D's by GLP-1 score. The top-scoring item is Captain D's Skewer Shrimp Salad at 94/100.