Captain D's logo

Captain D's Seasoned Rice

Captain D'sSides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.45/100

Calculated from listed nutrition values
Ranked 61st of 81 items at Captain D's
Community ratings are shown separately and do not change the score

Can I eat Captain D's Seasoned Rice on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Captain D's Seasoned Rice scores 45/100, placing it in the Caution comparison tier. The listed values per 1 order are 170 calories, 3g protein, 35g total carbohydrates, 2g total fat, 0g sugar.

A more favorable factor in this comparison is 170 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 45

  • ✅170 calories in the listed serving

Nutrition Highlights

Values per 1 order

3g
Protein
35g
Net Carbs
2g
Fat
0g
Fiber
0g
Sugar
170
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Captain D's

Captain D's Fish & Shrimp

30g protein · 45g net carbs · 811 cal

47

Captain D's Family Sampler (10pc Fish, 6pc Chicken, 12pc Shrimp)

192g protein · 253g net carbs · 4030 cal

46

Captain D's Ultimate Seafood Platter (No Sides)

44g protein · 85g net carbs · 1230 cal

46

Captain D's Clam Strips Add On

15g protein · 46g net carbs · 581 cal

44

Captain D's Seafood Feast

155g protein · 220g net carbs · 3750 cal

44

Captain D's Supreme Sampler

47g protein · 67g net carbs · 1181 cal

44

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsCaptain D's Seasoned Rice · Captain D'sValues per 1 order
Calories170
Total fat2g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate35g
Dietary fiber0g
Total sugars0g
Net carbs35g
Protein3g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for Captain D's Seasoned Rice calculated?+

Captain D's Seasoned Rice scores 45/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Captain D's Seasoned Rice?+

The stored record lists 3g protein, 2g total fat, 35g net carbohydrates and 170 calories per 1 order. Review the full table for sugar, fiber and other available fields.

Is the serving information for Captain D's Seasoned Rice verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Captain D's Seasoned Rice will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Captain D's Seasoned Rice compare to other Captain D's items?+

Captain D's Seasoned Rice ranks 61st out of 81 items at Captain D's by GLP-1 score. The top-scoring item is Captain D's Skewer Shrimp Salad at 94/100.