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Captain D's 10 Pc Fish Family Meal

Captain D'sCore - Family Meals (No Sides or Hush Puppies)
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.47/100

Calculated from listed nutrition values
Ranked 20th of 63 items at Captain D's
Ranked 1st of 2 in Core - Family Meals (No Sides or Hush Puppies)
Community ratings are shown separately and do not change the score

Can I eat Captain D's 10 Pc Fish Family Meal on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Captain D's 10 Pc Fish Family Meal scores 47/100, placing it in the Caution comparison tier. The listed values per listed menu serving are 2270 calories, 103g protein, 128g total carbohydrates, 151g total fat, 1g sugar, and 6010mg sodium.

A more favorable factor in this comparison is 103g protein in the listed serving. The main tradeoff is 151g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Captain D's Official Nutrition and Allergen Chart — May 2026 · retrieved August 14, 2026 How the score works

Why It Scored 47

  • ⚠️151g total fat in the listed serving
  • ⚠️127g net carbohydrates in the listed serving
  • ⚠️2270 calories in the listed serving
  • ✅103g protein in the listed serving

Nutrition Highlights

Values per listed menu serving

103g
Protein
127g
Net Carbs
151g
Fat
1g
Fiber
1g
Sugar
2270
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Core - Family Meals (No Sides or Hush Puppies) choices at Captain D's

Captain D's Family Sampler (10pc Fish, 6pc Chicken, 12pc Shrimp)

192g protein · 253g net carbs · 4030 cal

46

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsCaptain D's 10 Pc Fish Family Meal · Captain D'sValues per listed menu serving
Calories2270
Total fat151g
Saturated fat79g
Trans fat11g
Cholesterol490mg
Sodium6010mg
Total carbohydrate128g
Dietary fiber1g
Total sugars1g
Net carbs127g
Protein103g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Captain D's 10 Pc Fish Family Meal calculated?+

Captain D's 10 Pc Fish Family Meal scores 47/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Captain D's 10 Pc Fish Family Meal?+

The stored record lists 103g protein, 151g total fat, 127g net carbohydrates and 2270 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Captain D's 10 Pc Fish Family Meal verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Captain D's 10 Pc Fish Family Meal will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Captain D's 10 Pc Fish Family Meal compare to other Captain D's items?+

Captain D's 10 Pc Fish Family Meal ranks 20th out of 63 items at Captain D's by GLP-1 score. The top-scoring item is Captain D's Skewer Shrimp Salad at 94/100.