Low-Sugar Options at Cafe Rio

Managing blood sugar is a key goal on GLP-1 medications. These Cafe Rio items contain 5g of sugar or less.

Quick answer

The first 3 low sugar results at Cafe Rio are Cafe Rio Cilantro for Tacos (7 calories, 1g protein), Cafe Rio Fire Grilled Chicken for Tacos (144 calories, 26g protein), and Cafe Rio Fire Grilled Salmon for Tacos (87 calories, 14g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Cafe Rio Cilantro for Tacos	1g	0g	7	0g	Moderate·67
Cafe Rio Fire Grilled Chicken for Tacos	26g	3g	144	0g	Safe ✓·90
Cafe Rio Fire Grilled Salmon for Tacos	14g	1g	87	0g	Good ✓·76
Cafe Rio Fire Grilled Steak for Tacos	15g	0g	100	0g	Good ✓·78
Cafe Rio Flour Tortilla for Tacos	4g	26g	177	0g	Moderate·53
Cafe Rio Grated Cotija for Tacos	7g	0g	101	0g	Moderate·68
Cafe Rio Guacamole for Tacos	1g	0g	44	0g	Moderate·69
Cafe Rio Lettuce for Tacos	0g	0g	5	0g	Moderate·67
Cafe Rio Lime for Tacos	0g	1g	3	0g	Moderate·65
Cafe Rio Shredded Chicken for Tacos	23g	0g	190	0g	Safe ✓·88
Cafe Rio Cheddar Jack Cheese for Tostada	7g	1g	111	0g	Moderate·68
Cafe Rio Cilantro for Tostada	1g	0g	7	0g	Moderate·67
Cafe Rio Crunchy Corn Tortilla for Tostada	1g	8g	97	0g	Moderate·65
Cafe Rio Fire Grilled Chicken for Tostada	33g	4g	181	0g	Safe ✓·90
Cafe Rio Fire Grilled Salmon for Tostada	14g	1g	87	0g	Good ✓·76
Cafe Rio Fire Grilled Steak for Tostada	19g	0g	126	0g	Good ✓·83
Cafe Rio Flour Tortilla for Tostada	4g	26g	177	0g	Moderate·53
Cafe Rio Grated Cotija for Tostada	7g	0g	101	0g	Moderate·68
Cafe Rio Guacamole for Tostada	1g	0g	44	0g	Moderate·69
Cafe Rio Lettuce for Tostada	0g	0g	5	0g	Moderate·67
Cafe Rio Lime for Tostada	0g	1g	3	0g	Moderate·65
Cafe Rio Shredded Chicken for Tostada	14g	0g	119	0g	Good ✓·76
Cafe Rio Tortilla Chip Strips for Tostada	3g	25g	188	0g	Moderate·54