Can I eat Cafe Rio Cheddar Jack Cheese for Quesadilla on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Cafe Rio Cheddar Jack Cheese for Quesadilla scores 68/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 111 calories, 7g protein, 1g total carbohydrates, 9g total fat, 0g sugar.
A more favorable factor in this comparison is 1g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 68
- 1g net carbohydrates in the listed serving
- 111 calories in the listed serving
Nutrition Highlights
Values per 1 serving
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Quesadilla Components choices at Cafe Rio
Cafe Rio Shredded Jack Cheese for Quesadilla
7g protein · 0g net carbs · 101 cal
Cafe Rio Guacamole for Quesadilla
1g protein · 0g net carbs · 44 cal
Cafe Rio Lettuce for Quesadilla
0g protein · 0g net carbs · 5 cal
Cafe Rio Lime for Quesadilla
0g protein · 1g net carbs · 3 cal
Cafe Rio Pico De Gallo for Quesadilla
0g protein · 1g net carbs · 10 cal
Cafe Rio Red Chile Sauce for Quesadilla
1g protein · 5g net carbs · 42 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 111 |
|---|---|
| Total fat | 9g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 1g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 1g |
| Protein | 7g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions