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Cafe Rio Tortilla Soup with Tortilla Strips

Cafe RioToppings & Specials
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.80/100

Calculated from listed nutrition values
Ranked 25th of 181 items at Cafe Rio
Community ratings are shown separately and do not change the score

Can I eat Cafe Rio Tortilla Soup with Tortilla Strips on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Cafe Rio Tortilla Soup with Tortilla Strips scores 80/100, placing it in the Good comparison tier. The listed values per 1ea are 380 calories, 24g protein, 30g total carbohydrates, 18g total fat, 4g sugar, and 2070mg sodium.

A more favorable factor in this comparison is 24g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Cafe Rio Official Nutrition Information · retrieved August 14, 2026 How the score works

Why It Scored 80

  • ✅24g protein in the listed serving
  • ✅5g dietary fiber in the listed serving
  • ✅380 calories in the listed serving

Nutrition Highlights

Values per 1ea

24g
Protein
25g
Net Carbs
18g
Fat
5g
Fiber
4g
Sugar
380
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable choices at Cafe Rio

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsCafe Rio Tortilla Soup with Tortilla Strips · Cafe RioValues per 1ea
Calories380
Total fat18g
Saturated fat7g
Trans fat0g
Cholesterol65mg
Sodium2070mg
Total carbohydrate30g
Dietary fiber5g
Total sugars4g
Net carbs25g
Protein24g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Cafe Rio Tortilla Soup with Tortilla Strips calculated?+

Cafe Rio Tortilla Soup with Tortilla Strips scores 80/100 and falls in the Good comparison tier. Among the six formula components, Fiber contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Cafe Rio Tortilla Soup with Tortilla Strips?+

The stored record lists 24g protein, 18g total fat, 25g net carbohydrates and 380 calories per 1ea. Review the full table for sugar, fiber and other available fields.

Is the serving information for Cafe Rio Tortilla Soup with Tortilla Strips verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Cafe Rio Tortilla Soup with Tortilla Strips will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Cafe Rio Tortilla Soup with Tortilla Strips compare to other Cafe Rio items?+

Cafe Rio Tortilla Soup with Tortilla Strips ranks 25th out of 181 items at Cafe Rio by GLP-1 score. The top-scoring item is Cafe Rio Chile Roasted Beef for Burrito at 90/100.