High-Protein Options at Cafe Rio
Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Cafe Rio, each with at least 15g of protein.
Quick answer
The first 3 high protein results at Cafe Rio are Cafe Rio Fire Grilled Chicken for Burrito (361 calories, 65g protein), Cafe Rio Fire Grilled Chicken for Quesadilla (361 calories, 65g protein), and Cafe Rio Fire Grilled Chicken for Nachos (289 calories, 52g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Cafe Rio comparison shows
This page compares 25 currently indexed high protein Cafe Rio items. Their GLP-1 Food Scores range from 24 to 90, with a median of 89. The highest-ranked result is Cafe Rio Fire Grilled Chicken for Burrito at 87/100, based on its listed serving-level nutrition.
For the nutrient defining this list, values run from 19g to 65g; the median is 28g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this high protein list
25 of 181 indexed Cafe Rio records (14%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by protein alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.