Can I eat Cafe Rio Grated Cotija for Burrito on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Cafe Rio Grated Cotija for Burrito scores 68/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 101 calories, 7g protein, 0g total carbohydrates, 8g total fat, 0g sugar.
A more favorable factor in this comparison is 0g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 68
- 0g net carbohydrates in the listed serving
- 101 calories in the listed serving
Nutrition Highlights
Values per 1 serving
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Comparable Burrito Components choices at Cafe Rio
Cafe Rio Cheddar Jack Cheese for Burrito
7g protein · 1g net carbs · 111 cal
Cafe Rio Guacamole for Burrito
1g protein · 0g net carbs · 44 cal
Cafe Rio Cilantro for Burrito
1g protein · 0g net carbs · 7 cal
Cafe Rio Lettuce for Burrito
0g protein · 0g net carbs · 5 cal
Cafe Rio Pinto Beans for Burrito
9g protein · 18g net carbs · 163 cal
Cafe Rio Lime for Burrito
0g protein · 1g net carbs · 3 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 101 |
|---|---|
| Total fat | 8g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 0g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 0g |
| Protein | 7g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions