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Cafe Rio Guacamole for Tostada

Cafe RioTostada Components
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from listed nutrition values
Ranked 55th of 181 items at Cafe Rio
Ranked 8th of 25 in Tostada Components
Community ratings are shown separately and do not change the score

Can I eat Cafe Rio Guacamole for Tostada on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Cafe Rio Guacamole for Tostada scores 69/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 44 calories, 1g protein, 2g total carbohydrates, 4g total fat, 0g sugar.

A more favorable factor in this comparison is 0g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 69

  • ✅0g net carbohydrates in the listed serving
  • ✅44 calories in the listed serving

Nutrition Highlights

Values per 1 serving

1g
Protein
0g
Net Carbs
4g
Fat
2g
Fiber
0g
Sugar
44
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Cafe Rio Pinto Beans for Tostada

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Cafe Rio Cilantro for Tostada

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Cafe Rio Lettuce for Tostada

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsCafe Rio Guacamole for Tostada · Cafe RioValues per 1 serving
Calories44
Total fat4g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate2g
Dietary fiber2g
Total sugars0g
Net carbs0g
Protein1g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Cafe Rio Guacamole for Tostada calculated?+

Cafe Rio Guacamole for Tostada scores 69/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Cafe Rio Guacamole for Tostada?+

The stored record lists 1g protein, 4g total fat, 0g net carbohydrates and 44 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Cafe Rio Guacamole for Tostada verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Cafe Rio Guacamole for Tostada will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Cafe Rio Guacamole for Tostada compare to other Cafe Rio items?+

Cafe Rio Guacamole for Tostada ranks 55th out of 181 items at Cafe Rio by GLP-1 score. The top-scoring item is Cafe Rio Chile Roasted Beef for Burrito at 90/100.