Low-Carb Options at BJ's

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These BJ's items contain 15g net carbs or fewer.

Quick answer

The first 3 low carb results at BJ's are BJ's Kids Butter & Parmesan Pasta (210 calories, 1g protein), BJ's Kids Grilled Chicken (220 calories, 39g protein), and BJ's Add Anchovies - GLUTEN-FREE THIN-CRUST PIZZAS (15 calories, 2g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

What this BJ's comparison shows

This page compares 25 currently indexed low carb BJ's items. Their GLP-1 Food Scores range from 61 to 90, with a median of 65. The highest-ranked result is BJ's Kids Butter & Parmesan Pasta at 61/100, based on its listed serving-level nutrition.

For the nutrient defining this list, values run from 0g to 0g; the median is 0g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.

Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.

How to interpret this low carb list

25 of 620 indexed BJ's records (4%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.

Results remain ordered by the full six-factor GLP Food Score rather than by net carbs alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.

Also see:High ProteinGLP-1 FriendlyLow CalorieLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
BJ's Kids Butter & Parmesan Pasta1g0g2100g
Moderate·61
BJ's Kids Grilled Chicken39g0g2200g
Safe ✓·90
BJ's Add Anchovies - GLUTEN-FREE THIN-CRUST PIZZAS2g0g150g
Moderate·65
BJ's Add Chicken7g0g400g
Moderate·68
BJ's Add Cup & Char Pepperoni - GLUTEN-FREE THIN-CRUST PIZZAS1g0g300g
Moderate·65
BJ's Add Fresh Basil0g0g00g
Moderate·65
BJ's Add Green Bell Peppers - GLUTEN-FREE THIN-CRUST PIZZAS0g0g50g
Moderate·67
BJ's Add Italian Sausage - GLUTEN-FREE THIN-CRUST PIZZAS3g0g1000g
Moderate·67
BJ's Add Jalapenos - GLUTEN-FREE THIN-CRUST PIZZAS0g0g00g
Moderate·65
BJ's Add Mushrooms - GLUTEN-FREE THIN-CRUST PIZZAS0g0g50g
Moderate·65
BJ's Add Smoked Bacon - GLUTEN-FREE THIN-CRUST PIZZAS2g0g350g
Moderate·65
BJ's Add Smoked Ham - GLUTEN-FREE THIN-CRUST PIZZAS1g0g100g
Moderate·65
BJ's Add Anchovies - TAVERN-CUT PIZZAS1g0g100g
Moderate·65
BJ's Values listed are per square Add Chicken4g0g200g
Moderate·65
BJ's Add Cup & Char Pepperoni - TAVERN-CUT PIZZAS1g0g100g
Moderate·65
BJ's Add Green Bell Peppers - TAVERN-CUT PIZZAS0g0g51g
Moderate·67
BJ's Add Housemade Meatballs3g0g501g
Moderate·67
BJ's Add Italian Sausage - TAVERN-CUT PIZZAS2g0g500g
Moderate·67
BJ's Add Jalapenos - TAVERN-CUT PIZZAS0g0g00g
Moderate·65
BJ's Add Mushrooms - TAVERN-CUT PIZZAS1g0g00g
Moderate·65
BJ's Add Onions - TAVERN-CUT PIZZAS0g0g101g
Moderate·67
BJ's Add Roasted Garlic - TAVERN-CUT PIZZAS0g0g00g
Moderate·65
BJ's Add Smoked Bacon - TAVERN-CUT PIZZAS1g0g200g
Moderate·65
BJ's Add Smoked Ham - TAVERN-CUT PIZZAS1g0g100g
Moderate·65
BJ's Coffee0g0g00g
Moderate·65
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