Low-Calorie Options at BJ's

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These BJ's items come in under 400 calories while still delivering meaningful nutrition.

Quick answer

The first 3 low calorie results at BJ's are BJ's Add Green Bell Peppers - GLUTEN-FREE THIN-CRUST PIZZAS (5 calories, 0g protein), BJ's Add Mushrooms - GLUTEN-FREE THIN-CRUST PIZZAS (5 calories, 0g protein), and BJ's Add Green Bell Peppers - TAVERN-CUT PIZZAS (5 calories, 0g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

What this BJ's comparison shows

This page compares 25 currently indexed low calorie BJ's items. Their GLP-1 Food Scores range from 65 to 69, with a median of 66. The highest-ranked result is BJ's Add Green Bell Peppers - GLUTEN-FREE THIN-CRUST PIZZAS at 67/100, based on its listed serving-level nutrition.

For the nutrient defining this list, values run from 5 calories to 35 calories; the median is 20 calories. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.

Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.

How to interpret this low calorie list

25 of 620 indexed BJ's records (4%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.

Results remain ordered by the full six-factor GLP Food Score rather than by calories alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.

Also see:High ProteinLow CarbGLP-1 FriendlyLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
BJ's Add Green Bell Peppers - GLUTEN-FREE THIN-CRUST PIZZAS0g0g50g
Moderate·67
BJ's Add Mushrooms - GLUTEN-FREE THIN-CRUST PIZZAS0g0g50g
Moderate·65
BJ's Add Green Bell Peppers - TAVERN-CUT PIZZAS0g0g51g
Moderate·67
BJ's Add Onions - GLUTEN-FREE THIN-CRUST PIZZAS0g2g101g
Moderate·67
BJ's Add Smoked Ham - GLUTEN-FREE THIN-CRUST PIZZAS1g0g100g
Moderate·65
BJ's Add Anchovies - TAVERN-CUT PIZZAS1g0g100g
Moderate·65
BJ's Add Cup & Char Pepperoni - TAVERN-CUT PIZZAS1g0g100g
Moderate·65
BJ's Add Onions - TAVERN-CUT PIZZAS0g0g101g
Moderate·67
BJ's Add Pineapple - TAVERN-CUT PIZZAS0g2g102g
Moderate·67
BJ's Add Smoked Ham - TAVERN-CUT PIZZAS1g0g100g
Moderate·65
BJ's Tropical Iced Tea0g2g102g
Moderate·67
BJ's Add Anchovies - GLUTEN-FREE THIN-CRUST PIZZAS2g0g150g
Moderate·65
BJ's Add Pineapple - GLUTEN-FREE THIN-CRUST PIZZAS0g4g204g
Moderate·65
BJ's Add Black Olives - TAVERN-CUT PIZZAS0g1g200g
Moderate·65
BJ's Values listed are per square Add Chicken4g0g200g
Moderate·65
BJ's Add Smoked Bacon - TAVERN-CUT PIZZAS1g0g200g
Moderate·65
BJ's Hot And Spicy Buffalo1g3g202g
Moderate·67
BJ's Roasted Asparagus2g1g252g
Moderate·69
BJ's Add Cup & Char Pepperoni - GLUTEN-FREE THIN-CRUST PIZZAS1g0g300g
Moderate·65
BJ's Asparagus2g2g302g
Moderate·69
BJ's Exxxxtra Hot Buffalo1g4g301g
Moderate·69
BJ's Raspberry Sparkling Water0g6g301g
Moderate·66
BJ's Sriracha Dry Rub1g5g302g
Moderate·67
BJ's PM Porter Mushroom Gravy2g3g301g
Moderate·67
BJ's Add Black Olives - GLUTEN-FREE THIN-CRUST PIZZAS0g1g350g
Moderate·65
← See all BJ's menu items