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BJ's Garlic-Roasted Vegetables

BJ'sSIGNATURE SIDES
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from listed nutrition values
Ranked 62nd of 620 items at BJ's
Ranked 3rd of 3 in SIGNATURE SIDES
Community ratings are shown separately and do not change the score

Can I eat BJ's Garlic-Roasted Vegetables on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Garlic-Roasted Vegetables scores 66/100, placing it in the Moderate comparison tier. The listed values per listed menu serving are 250 calories, 4g protein, 11g total carbohydrates, 21g total fat, 4g sugar, and 531mg sodium.

A more favorable factor in this comparison is 7g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: BJs Restaurants Official Nutritional Guide — June 2026 · retrieved August 14, 2026 How the score works

Why It Scored 66

  • ✅7g net carbohydrates in the listed serving
  • ✅250 calories in the listed serving

Nutrition Highlights

Values per listed menu serving

4g
Protein
7g
Net Carbs
21g
Fat
4g
Fiber
4g
Sugar
250
Calories

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Comparable SIGNATURE SIDES choices at BJ's

BJ's Roasted Asparagus

2g protein · 1g net carbs · 25 cal

69

BJ's Steamed Broccoli

3g protein · 4g net carbs · 40 cal

69

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBJ's Garlic-Roasted Vegetables · BJ'sValues per listed menu serving
Calories250
Total fat21g
Saturated fat3g
Trans fat0g
Cholesterol0mg
Sodium531mg
Total carbohydrate11g
Dietary fiber4g
Total sugars4g
Net carbs7g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for BJ's Garlic-Roasted Vegetables calculated?+

BJ's Garlic-Roasted Vegetables scores 66/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for BJ's Garlic-Roasted Vegetables?+

The stored record lists 4g protein, 21g total fat, 7g net carbohydrates and 250 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for BJ's Garlic-Roasted Vegetables verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how BJ's Garlic-Roasted Vegetables will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does BJ's Garlic-Roasted Vegetables compare to other BJ's items?+

BJ's Garlic-Roasted Vegetables ranks 62nd out of 620 items at BJ's by GLP-1 score. The top-scoring item is BJ's Add Blackened Chicken at 90/100.