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BJ's House Starter Salad, No Dressing

BJ'sSTARTER SALADS
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from listed nutrition values
Ranked 64th of 620 items at BJ's
Ranked 5th of 24 in STARTER SALADS
Community ratings are shown separately and do not change the score

Can I eat BJ's House Starter Salad, No Dressing on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's House Starter Salad, No Dressing scores 66/100, placing it in the Moderate comparison tier. The listed values per listed menu serving are 80 calories, 5g protein, 8g total carbohydrates, 4g total fat, 1g sugar, and 205mg sodium.

A more favorable factor in this comparison is 7g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: BJs Restaurants Official Nutritional Guide — June 2026 · retrieved August 14, 2026 How the score works

Why It Scored 66

  • ✅7g net carbohydrates in the listed serving
  • ✅80 calories in the listed serving

Nutrition Highlights

Values per listed menu serving

5g
Protein
7g
Net Carbs
4g
Fat
1g
Fiber
1g
Sugar
80
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable STARTER SALADS choices at BJ's

BJ's House Salad

5g protein · 7g net carbs · 80 cal

66

BJ's Fresh Mozzarella And Tomato Salad

14g protein · 9g net carbs · 260 cal

69

BJ's House Starter Salad, No Dressing (Cerritos and Irvine)

3g protein · 2g net carbs · 45 cal

69

BJ's Caesar Starter Salad

10g protein · 18g net carbs · 340 cal

62

BJ's House Starter Salad with Bleu Cheese Dressing

6g protein · 8g net carbs · 260 cal

61

BJ's House Starter Salad with Italian Dressing

5g protein · 8g net carbs · 250 cal

61

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBJ's House Starter Salad, No Dressing · BJ'sValues per listed menu serving
Calories80
Total fat4g
Saturated fat1g
Trans fat0g
Cholesterol7mg
Sodium205mg
Total carbohydrate8g
Dietary fiber1g
Total sugars1g
Net carbs7g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for BJ's House Starter Salad, No Dressing calculated?+

BJ's House Starter Salad, No Dressing scores 66/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for BJ's House Starter Salad, No Dressing?+

The stored record lists 5g protein, 4g total fat, 7g net carbohydrates and 80 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for BJ's House Starter Salad, No Dressing verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how BJ's House Starter Salad, No Dressing will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does BJ's House Starter Salad, No Dressing compare to other BJ's items?+

BJ's House Starter Salad, No Dressing ranks 64th out of 620 items at BJ's by GLP-1 score. The top-scoring item is BJ's Add Blackened Chicken at 90/100.