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BJ's Roasted Asparagus

BJ'sSIGNATURE SIDES
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from listed nutrition values
Ranked 30th of 620 items at BJ's
Ranked 1st of 3 in SIGNATURE SIDES
Community ratings are shown separately and do not change the score

Can I eat BJ's Roasted Asparagus on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Roasted Asparagus scores 69/100, placing it in the Moderate comparison tier. The listed values per listed menu serving are 25 calories, 2g protein, 3g total carbohydrates, 0g total fat, 2g sugar, and 2mg sodium.

A more favorable factor in this comparison is 1g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: BJs Restaurants Official Nutritional Guide — June 2026 · retrieved August 14, 2026 How the score works

Why It Scored 69

  • ✅1g net carbohydrates in the listed serving
  • ✅25 calories in the listed serving

Nutrition Highlights

Values per listed menu serving

2g
Protein
1g
Net Carbs
0g
Fat
2g
Fiber
2g
Sugar
25
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable SIGNATURE SIDES choices at BJ's

BJ's Steamed Broccoli

3g protein · 4g net carbs · 40 cal

69

BJ's Garlic-Roasted Vegetables

4g protein · 7g net carbs · 250 cal

66

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBJ's Roasted Asparagus · BJ'sValues per listed menu serving
Calories25
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium2mg
Total carbohydrate3g
Dietary fiber2g
Total sugars2g
Net carbs1g
Protein2g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for BJ's Roasted Asparagus calculated?+

BJ's Roasted Asparagus scores 69/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for BJ's Roasted Asparagus?+

The stored record lists 2g protein, 0g total fat, 1g net carbohydrates and 25 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for BJ's Roasted Asparagus verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how BJ's Roasted Asparagus will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does BJ's Roasted Asparagus compare to other BJ's items?+

BJ's Roasted Asparagus ranks 30th out of 620 items at BJ's by GLP-1 score. The top-scoring item is BJ's Add Blackened Chicken at 90/100.