Can I eat BJ's Chicken Tortilla Soup, Cup on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Chicken Tortilla Soup, Cup scores 66/100, placing it in the Moderate comparison tier. The listed values per listed menu serving are 210 calories, 9g protein, 22g total carbohydrates, 9g total fat, 3g sugar, and 1470mg sodium.
A more favorable factor in this comparison is 210 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: BJs Restaurants Official Nutritional Guide — June 2026 · retrieved August 14, 2026 How the score works
Why It Scored 66
- 210 calories in the listed serving
Nutrition Highlights
Values per listed menu serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable SIGNATURE SOUPS choices at BJ's
BJ's Chicken Tortilla Soup, Bowl
12g protein · 26g net carbs · 280 cal
BJ's Broccoli Cheddar Soup, Cup
12g protein · 15g net carbs · 250 cal
BJ's Sourdough Bread Bowl
30g protein · 177g net carbs · 1040 cal
BJ's Broccoli Cheddar Soup, Bowl
19g protein · 23g net carbs · 390 cal
BJ's Clam Chowder, Cup (with Oyster Crackers)
10g protein · 27g net carbs · 280 cal
BJ's Clam Chowder in a Sourdough Loaf (with Oyster Crackers)
42g protein · 208g net carbs · 1370 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 210 |
|---|---|
| Total fat | 9g |
| Saturated fat | 2g |
| Trans fat | 0g |
| Cholesterol | 19mg |
| Sodium | 1470mg |
| Total carbohydrate | 22g |
| Dietary fiber | 3g |
| Total sugars | 3g |
| Net carbs | 19g |
| Protein | 9g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions