GLP-1 Friendly Items at BJ's

These BJ's items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.

Quick answer

The first 3 glp-1 friendly results at BJ's are BJ's Kids Grilled Chicken (220 calories, 39g protein), BJ's Add Blackened Chicken (240 calories, 40g protein), and BJ's Add Blackened Shrimp (250 calories, 35g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Also see:High Protein Low Carb Low Calorie Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
BJ's Kids Grilled Chicken	39g	0g	220	0g	Safe ✓·90
BJ's Add Blackened Chicken	40g	4g	240	0g	Safe ✓·90
BJ's Add Blackened Shrimp	35g	4g	250	0g	Safe ✓·90
BJ's Add Grilled Chicken	39g	0g	220	0g	Safe ✓·90
BJ's Kids Chicken Breast	39g	0g	220	0g	Safe ✓·90
BJ's Add Brewhouse Burger Patty	26g	1g	290	0g	Safe ✓·86
BJ's Kids Broiled Shrimp	26g	3g	380	0g	Good ✓·85
BJ's Kids Grilled Chicken Pasta	20g	0g	110	0g	Good ✓·84
BJ's Kids Pasta, Add Chicken	20g	0g	110	0g	Good ✓·84
BJ's Add Loaded Burger Patty	35g	0g	380	0g	Good ✓·83
BJ's Add Blackened Salmon	40g	6g	410	0g	Good ✓·83
BJ's Add Flame Broiled Salmon	40g	0g	390	0g	Good ✓·83
BJ's House Top Sirloin	46g	2g	500	0g	Good ✓·80
BJ's Enlightened Cherry Chipotle Glazed Salmon (Manchester)	43g	11g	460	8g	Good ✓·79
BJ's Enlightened Strawberry Fields Salad	45g	12g	480	10g	Good ✓·79
BJ's BJ's Classic Rib-Eye	106g	4g	1080	1g	Good ✓·77
BJ's Ham	14g	2g	110	2g	Good ✓·76
BJ's Moroccan Chicken	49g	12g	750	7g	Good ✓·76
BJ's Prime Rib Dinner	79g	5g	1310	3g	Good ✓·76
BJ's Wings	51g	7g	820	2g	Good ✓·76
BJ's Derby-Style Cobb Salad	52g	12g	940	8g	Good ✓·75
BJ's Slow-Roasted Prime Rib Dinner	80g	6g	1310	4g	Good ✓·75
BJ's Fire-Roasted Barbacoa Chicken	51g	36g	520	3g	Good ✓·74
BJ's Lemon Thyme Chicken Lunch	45g	34g	490	5g	Good ✓·74
BJ's Add Avocado	1g	1g	100	0g	Good ✓·73

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