GLP-1 Friendly Items at BJ's
These BJ's items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at BJ's are BJ's Kids Grilled Chicken (220 calories, 39g protein), BJ's Add Blackened Chicken (240 calories, 40g protein), and BJ's Add Blackened Shrimp (250 calories, 35g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this BJ's comparison shows
This page compares 21 currently indexed glp-1 friendly BJ's items. Their GLP-1 Food Scores range from 71 to 90, with a median of 79. The highest-ranked result is BJ's Kids Grilled Chicken at 90/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
21 of 620 indexed BJ's records (3%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.