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Cookout Chicken Nuggets Side

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MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.70/100

Calculated from listed nutrition values
Ranked 1st of 105 items at Cookout
Ranked 1st of 7 in Menu
Community ratings are shown separately and do not change the score

Can I eat Cookout Chicken Nuggets Side on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Cookout Chicken Nuggets Side scores 70/100, placing it in the Moderate comparison tier. The listed values per 1.7 oz (49 g) are 144 calories, 10g protein, 7g total carbohydrates, 11g total fat, 0g sugar, and 324mg sodium.

A more favorable factor in this comparison is 7g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Cook Out Official Nutrition Guide — current menu link, published July 16, 2025 · retrieved August 15, 2026 How the score works

Why It Scored 70

  • ✅7g net carbohydrates in the listed serving
  • ✅144 calories in the listed serving

Nutrition Highlights

Values per 1.7 oz (49 g)

10g
Protein
7g
Net Carbs
11g
Fat
0g
Fiber
0g
Sugar
144
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsCookout Chicken Nuggets Side · CookoutValues per 1.7 oz (49 g)
Calories144
Total fat11g
Saturated fat2g
Trans fat0g
Cholesterol57mg
Sodium324mg
Total carbohydrate7g
Dietary fiber0g
Total sugars0g
Net carbs7g
Protein10g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Cookout Chicken Nuggets Side calculated?+

Cookout Chicken Nuggets Side scores 70/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Cookout Chicken Nuggets Side?+

The stored record lists 10g protein, 11g total fat, 7g net carbohydrates and 144 calories per 1.7 oz (49 g). Review the full table for sugar, fiber and other available fields.

Is the serving information for Cookout Chicken Nuggets Side verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Cookout Chicken Nuggets Side will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Cookout Chicken Nuggets Side compare to other Cookout items?+

Cookout Chicken Nuggets Side is the highest-scoring item at Cookout with a GLP-1 score of 70/100 out of 105 items.