Can I eat Cookout Banana Nut Milkshake on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Cookout Banana Nut Milkshake scores 24/100, placing it in the Avoid comparison tier. The listed values per 32.1 oz (907.8 g) are 704 calories, 15g protein, 103g total carbohydrates, 27g total fat, 92g sugar, and 412mg sodium.
A more favorable factor in this comparison is 15g protein in the listed serving. The main tradeoff is 92g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Cook Out Official Nutrition Guide — current menu link, published July 16, 2025 · retrieved August 15, 2026 How the score works
Why It Scored 24
- 92g total sugar in the listed serving
- 100g net carbohydrates in the listed serving
- 15g protein in the listed serving
Nutrition Highlights
Values per 32.1 oz (907.8 g)
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Milkshakes choices at Cookout
Cookout Cherry Cheesecake Milkshake
21g protein · 117g net carbs · 925 cal
Cookout M&M Milkshake
17g protein · 112g net carbs · 755 cal
Cookout Malted Milk Milkshake
17g protein · 95g net carbs · 606 cal
Cookout Watermelon Milkshake
15g protein · 88g net carbs · 645 cal
Cookout Banana Fudge Milkshake
17g protein · 128g net carbs · 772 cal
Cookout Chocolate Cherry Milkshake
15g protein · 121g net carbs · 665 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 704 |
|---|---|
| Total fat | 27g |
| Saturated fat | 11g |
| Trans fat | 0g |
| Cholesterol | 51mg |
| Sodium | 412mg |
| Total carbohydrate | 103g |
| Dietary fiber | 3g |
| Total sugars | 92g |
| Net carbs | 100g |
| Protein | 15g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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