Can I eat Cookout Small 1/8 Lb Hamburger on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Cookout Small 1/8 Lb Hamburger scores 59/100, placing it in the Moderate comparison tier. The listed values per 3.2 oz (90.4 g) are 245 calories, 14g protein, 27g total carbohydrates, 8g total fat, 4g sugar, and 309mg sodium.
A more favorable factor in this comparison is 245 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Cook Out Official Nutrition Guide — current menu link, published July 16, 2025 · retrieved August 15, 2026 How the score works
Why It Scored 59
- 245 calories in the listed serving
Nutrition Highlights
Values per 3.2 oz (90.4 g)
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Hamburgers choices at Cookout
Cookout Hamburger, Add Cheddar Style
8g protein · 5g net carbs · 233 cal
Cookout Hamburger, Add Cook Out Style
3g protein · 6g net carbs · 123 cal
Cookout Hamburger, Add Everything Style
1g protein · 4g net carbs · 91 cal
Cookout Hamburger, Add Out West Style
8g protein · 4g net carbs · 202 cal
Cookout Hamburger, Add Steak Style
1g protein · 4g net carbs · 91 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 245 |
|---|---|
| Total fat | 8g |
| Saturated fat | 3g |
| Trans fat | 1g |
| Cholesterol | 37mg |
| Sodium | 309mg |
| Total carbohydrate | 27g |
| Dietary fiber | 0g |
| Total sugars | 4g |
| Net carbs | 27g |
| Protein | 14g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions