Can I eat Cookout Banana Milkshake on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Cookout Banana Milkshake scores 27/100, placing it in the Avoid comparison tier. The listed values per 30.9 oz (876.3 g) are 538 calories, 15g protein, 89g total carbohydrates, 16g total fat, 80g sugar, and 412mg sodium.
A more favorable factor in this comparison is 15g protein in the listed serving. The main tradeoff is 80g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Cook Out Official Nutrition Guide — current menu link, published July 16, 2025 · retrieved August 15, 2026 How the score works
Why It Scored 27
- 80g total sugar in the listed serving
- 87g net carbohydrates in the listed serving
- 15g protein in the listed serving
Nutrition Highlights
Values per 30.9 oz (876.3 g)
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Milkshakes choices at Cookout
Cookout Chocolate Chip Milkshake
18g protein · 103g net carbs · 783 cal
Cookout Chocolate Chip Mint Milkshake
18g protein · 116g net carbs · 834 cal
Cookout Banana Berry Milkshake
15g protein · 120g net carbs · 671 cal
Cookout Banana Pineapple Milkshake
15g protein · 94g net carbs · 566 cal
Cookout Peanut Butter Fudge Milkshake
21g protein · 99g net carbs · 765 cal
Cookout Red Cherry Milkshake
15g protein · 97g net carbs · 600 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 538 |
|---|---|
| Total fat | 16g |
| Saturated fat | 9g |
| Trans fat | 0g |
| Cholesterol | 51mg |
| Sodium | 412mg |
| Total carbohydrate | 89g |
| Dietary fiber | 2g |
| Total sugars | 80g |
| Net carbs | 87g |
| Protein | 15g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions