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Cookout Cheese Curds Side

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MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from listed nutrition values
Ranked 4th of 105 items at Cookout
Ranked 2nd of 7 in Menu
Community ratings are shown separately and do not change the score

Can I eat Cookout Cheese Curds Side on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Cookout Cheese Curds Side scores 67/100, placing it in the Moderate comparison tier. The listed values per 1.50 oz (42.50 g) are 150 calories, 8g protein, 7g total carbohydrates, 10g total fat, 0g sugar, and 280mg sodium.

A more favorable factor in this comparison is 7g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Cook Out Official Nutrition Guide — current menu link, published July 16, 2025 · retrieved August 15, 2026 How the score works

Why It Scored 67

  • ✅7g net carbohydrates in the listed serving
  • ✅150 calories in the listed serving

Nutrition Highlights

Values per 1.50 oz (42.50 g)

8g
Protein
7g
Net Carbs
10g
Fat
0g
Fiber
0g
Sugar
150
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Menu choices at Cookout

Cookout Chicken Nuggets Side

10g protein · 7g net carbs · 144 cal

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4g protein · 13g net carbs · 149 cal

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Cookout Onion Rings Side

3g protein · 26g net carbs · 128 cal

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Cookout Cook Out Fries

7g protein · 44g net carbs · 465 cal

46

Cookout Regular Fries

4g protein · 41g net carbs · 347 cal

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Cookout Hushpuppies Side

2g protein · 42g net carbs · 300 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsCookout Cheese Curds Side · CookoutValues per 1.50 oz (42.50 g)
Calories150
Total fat10g
Saturated fat5g
Trans fat0g
Cholesterol31mg
Sodium280mg
Total carbohydrate7g
Dietary fiber0g
Total sugars0g
Net carbs7g
Protein8g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Cookout Cheese Curds Side calculated?+

Cookout Cheese Curds Side scores 67/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Cookout Cheese Curds Side?+

The stored record lists 8g protein, 10g total fat, 7g net carbohydrates and 150 calories per 1.50 oz (42.50 g). Review the full table for sugar, fiber and other available fields.

Is the serving information for Cookout Cheese Curds Side verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Cookout Cheese Curds Side will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Cookout Cheese Curds Side compare to other Cookout items?+

Cookout Cheese Curds Side ranks 4th out of 105 items at Cookout by GLP-1 score. The top-scoring item is Cookout Chicken Nuggets Side at 70/100.