Cookout logo

Cookout Sprite - Small

CookoutBeverages and shakes
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.35/100

Calculated from listed nutrition values
Ranked 49th of 105 items at Cookout
Ranked 5th of 14 in Beverages and shakes
Community ratings are shown separately and do not change the score

Can I eat Cookout Sprite - Small on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Cookout Sprite - Small scores 35/100, placing it in the Caution comparison tier. The listed values per 12 oz (340.19 g) are 104 calories, 0g protein, 23g total carbohydrates, 0g total fat, 23g sugar, and 23mg sodium.

A more favorable factor in this comparison is 104 calories in the listed serving. The main tradeoff is 23g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Cook Out Official Nutrition Guide — current menu link, published July 16, 2025 · retrieved August 15, 2026 How the score works

Why It Scored 35

  • ⚠️23g total sugar in the listed serving
  • ✅104 calories in the listed serving

Nutrition Highlights

Values per 12 oz (340.19 g)

0g
Protein
23g
Net Carbs
0g
Fat
0g
Fiber
23g
Sugar
104
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages and shakes choices at Cookout

Cookout Dr. Pepper - Small

0g protein · 28g net carbs · 105 cal

30

Cookout Hi-C Poppin' Pink Lemonade - Small

0g protein · 27g net carbs · 105 cal

30

Cookout Coca-Cola - Small

0g protein · 29g net carbs · 105 cal

29

Cookout Mellow Yellow - Small

0g protein · 29g net carbs · 108 cal

29

Cookout Cheerwine - Small

0g protein · 30g net carbs · 108 cal

28

Cookout Pibb Xtra - Small

0g protein · 30g net carbs · 109 cal

28

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsCookout Sprite - Small · CookoutValues per 12 oz (340.19 g)
Calories104
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium23mg
Total carbohydrate23g
Dietary fiber0g
Total sugars23g
Net carbs23g
Protein0g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Cookout Sprite - Small calculated?+

Cookout Sprite - Small scores 35/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Cookout Sprite - Small?+

The stored record lists 0g protein, 0g total fat, 23g net carbohydrates and 104 calories per 12 oz (340.19 g). Review the full table for sugar, fiber and other available fields.

Is the serving information for Cookout Sprite - Small verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Cookout Sprite - Small will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Cookout Sprite - Small compare to other Cookout items?+

Cookout Sprite - Small ranks 49th out of 105 items at Cookout by GLP-1 score. The top-scoring item is Cookout Chicken Nuggets Side at 70/100.