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Cookout Mexi Hot Dog

CookoutHot Dogs
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 33rd of 105 items at Cookout
Ranked 2nd of 4 in Hot Dogs
Community ratings are shown separately and do not change the score

Can I eat Cookout Mexi Hot Dog on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Cookout Mexi Hot Dog scores 53/100, placing it in the Moderate comparison tier. The listed values per 7.3 oz (207.8 g) are 385 calories, 12g protein, 29g total carbohydrates, 19g total fat, 5g sugar, and 1352mg sodium.

A more favorable factor in this comparison is 385 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Cook Out Official Nutrition Guide — current menu link, published July 16, 2025 · retrieved August 15, 2026 How the score works

Why It Scored 53

  • ✅385 calories in the listed serving

Nutrition Highlights

Values per 7.3 oz (207.8 g)

12g
Protein
28g
Net Carbs
19g
Fat
1g
Fiber
5g
Sugar
385
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Hot Dogs choices at Cookout

Cookout Hot Dog

8g protein · 22g net carbs · 260 cal

54

Cookout Cook Out Style Hot Dog

11g protein · 28g net carbs · 383 cal

50

Cookout Bacon Cheddar Hot Dog

19g protein · 47g net carbs · 523 cal

42

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsCookout Mexi Hot Dog · CookoutValues per 7.3 oz (207.8 g)
Calories385
Total fat19g
Saturated fat6g
Trans fat0g
Cholesterol36mg
Sodium1352mg
Total carbohydrate29g
Dietary fiber1g
Total sugars5g
Net carbs28g
Protein12g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Cookout Mexi Hot Dog calculated?+

Cookout Mexi Hot Dog scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Cookout Mexi Hot Dog?+

The stored record lists 12g protein, 19g total fat, 28g net carbohydrates and 385 calories per 7.3 oz (207.8 g). Review the full table for sugar, fiber and other available fields.

Is the serving information for Cookout Mexi Hot Dog verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Cookout Mexi Hot Dog will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Cookout Mexi Hot Dog compare to other Cookout items?+

Cookout Mexi Hot Dog ranks 33rd out of 105 items at Cookout by GLP-1 score. The top-scoring item is Cookout Chicken Nuggets Side at 70/100.