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What to Order at Tim Hortons on GLP-1 Medications

Looking for what to order at Tim Hortons on GLP-1 medications? Compare 292 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 2 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Tim Hortons while taking a GLP-1 medication?

Start with Tim Hortons Omelette Bites, the highest-scoring item in the current Tim Hortons dataset at 75/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinTim Hortons Regular Chili · 27g
Lowest calorieTim Hortons Omelette Bites · 210 cal
Lowest net carbsTim Hortons Omelette Bites · 6g

Key findings from the Tim Hortons menu

Cite this analysis: “Tim Hortons GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · Tim Hortons US current first-party public menu graph — menu root updated August 12, 2026 ↗

Tim Hortons currently has 292 indexed menu items in GLP Food Score. 2 (1%) are rated Good or Excellent. The highest-scoring item is Tim Hortons Omelette Bites at 75/100 (Good).

Among categories with at least 3 indexed items, Brewed Coffee currently has the highest average score at 65/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Tim Hortons

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Tim Hortons Omelette Bites15g protein · 6g net carbs · 210 calories75/100
Tim Hortons Regular Chili27g protein · 28g net carbs · 437 calories71/100
Tim Hortons Chicken Fajita Grilled Wrap28g protein · 36g net carbs · 430 calories69/100
Tim Hortons Peanut Butter5g protein · 3g net carbs · 120 calories69/100
Tim Hortons Steak Fajita Grilled Wrap26g protein · 37g net carbs · 430 calories68/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Tim Hortons Menu

Every menu item we score, highest GLP-1 score first — page 1 of 3.

Tim Hortons Omelette Bites15g protein · 6g net carbs · 210 cal75Tim Hortons Regular Chili27g protein · 28g net carbs · 437 cal71Tim Hortons Chicken Fajita Grilled Wrap28g protein · 36g net carbs · 430 cal69Tim Hortons Peanut Butter5g protein · 3g net carbs · 120 cal69Tim Hortons Steak Fajita Grilled Wrap26g protein · 37g net carbs · 430 cal68Tim Hortons Chipotle Steak Wrap27g protein · 35g net carbs · 470 cal67Tim Hortons Egg & Cheese Wrap Snacker10g protein · 16g net carbs · 189 cal66Tim Hortons Grilled Chipotle Chicken Wrap27g protein · 36g net carbs · 450 cal66Tim Hortons Sausage Wrap Snacker13g protein · 16g net carbs · 282 cal66Tim Hortons Steak & Egg Grilled Breakfast Wrap20g protein · 32g net carbs · 360 cal66Tim Hortons Bagel Toppings, Butter Portion— protein · — net carbs · 100 cal65Tim Hortons Cinnamon Sugar Timbit1g protein · 7g net carbs · 60 cal65Tim Hortons Dark Roast Blend Coffee Take 12— protein · — net carbs · 3 cal65Tim Hortons Decaf Blend Coffee Take 12— protein · — net carbs · 3 cal65Tim Hortons Extra Large Dark Roast Coffee1g protein · — net carbs · 5 cal65Tim Hortons Extra Large Decaf Coffee1g protein · — net carbs · 5 cal65Tim Hortons Extra Large Original Blend Coffee1g protein · — net carbs · 5 cal65Tim Hortons Extra Large Specialty Tea— protein · — net carbs · — cal65Tim Hortons Extra Large Steeped Tea— protein · — net carbs · — cal65Tim Hortons Large Americano0g protein · 2g net carbs · 8 cal65Tim Hortons Large Dark Roast Coffee1g protein · — net carbs · 5 cal65Tim Hortons Large Decaf Coffee1g protein · — net carbs · 5 cal65Tim Hortons Large Original Blend Coffee1g protein · — net carbs · 5 cal65Tim Hortons Large Specialty Tea— protein · — net carbs · — cal65Tim Hortons Large Steeped Tea— protein · — net carbs · — cal65Tim Hortons Margarine Portion— protein · — net carbs · 60 cal65Tim Hortons Medium Americano0g protein · 1g net carbs · 4 cal65Tim Hortons Medium Dark Roast Coffee1g protein · — net carbs · 4 cal65Tim Hortons Medium Decaf Coffee1g protein · — net carbs · 4 cal65Tim Hortons Medium Original Blend Coffee1g protein · — net carbs · 4 cal65Tim Hortons Medium Specialty Tea— protein · — net carbs · — cal65Tim Hortons Medium Steeped Tea— protein · — net carbs · — cal65Tim Hortons Original Blend Coffee Take 12— protein · — net carbs · 3 cal65Tim Hortons Small Americano0g protein · 1g net carbs · 5 cal65Tim Hortons Small Dark Roast Coffee0g protein · — net carbs · 3 cal65Tim Hortons Small Decaf Coffee— protein · — net carbs · 3 cal65Tim Hortons Small Original Blend Coffee0g protein · — net carbs · 3 cal65Tim Hortons Small Specialty Tea— protein · — net carbs · — cal65Tim Hortons Small Steeped Tea— protein · — net carbs · — cal65Tim Hortons Specialty Tea Take 12— protein · — net carbs · — cal65Tim Hortons Steak & Egg White Grilled Breakfast Wrap22g protein · 34g net carbs · 410 cal65Tim Hortons Steak and Cheddar Panini30g protein · 40g net carbs · 510 cal65Tim Hortons Steeped Tea Take 12— protein · — net carbs · — cal65Tim Hortons Turkey Sausage Breakfast Sandwich20g protein · 30g net carbs · 350 cal65Tim Hortons Avocado Toast4g protein · 18g net carbs · 190 cal64Tim Hortons Espresso Shot - Single— protein · 0g net carbs · 2 cal64Tim Hortons Garden Vegetable Cream Cheese Spread2g protein · 3g net carbs · 130 cal64Tim Hortons Plain Cream Cheese Spread2g protein · 3g net carbs · 130 cal64Tim Hortons Steak & Egg White Wrap20g protein · 34g net carbs · 350 cal64Tim Hortons Angus Steak and Egg Breakfast Sandwich21g protein · 32g net carbs · 400 cal63Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich18g protein · 27g net carbs · 350 cal63Tim Hortons Double Bacon - Double Stacked Breakfast Wrap23g protein · 34g net carbs · 452 cal63Tim Hortons Grilled Chicken Panini34g protein · 39g net carbs · 550 cal63Tim Hortons Light Plain Cream Cheese Spread3g protein · 5g net carbs · 90 cal63Tim Hortons Bacon Wrap Snacker10g protein · 21g net carbs · 220 cal62Tim Hortons Chipotle Chicken Bacon Wrap35g protein · 37g net carbs · 548 cal62Tim Hortons Cinnamon French Toast Timbit1g protein · 8g net carbs · 70 cal62Tim Hortons Old Fashion Plain Timbit1g protein · 8g net carbs · 60 cal62Tim Hortons Apple Fritter Timbit1g protein · 9g net carbs · 50 cal61Tim Hortons Bacon Breakfast Sandwich19g protein · 31g net carbs · 420 cal61Tim Hortons Double Chocolate Timbit1g protein · 9g net carbs · 70 cal61Tim Hortons Hash Browns1g protein · 15g net carbs · 128 cal61Tim Hortons Honey Dip Timbit1g protein · 8g net carbs · 50 cal61Tim Hortons Sausage & Bacon - Double Stacked Breakfast Wrap24g protein · 34g net carbs · 557 cal61Tim Hortons Steak & Cheddar Grilled Breakfast Wrap22g protein · 38g net carbs · 440 cal61Tim Hortons Strawberry Filled Timbit1g protein · 8g net carbs · 50 cal61Tim Hortons Double Sausage - Double Stacked Breakfast Wrap25g protein · 33g net carbs · 656 cal60Tim Hortons Game Day Timbit1g protein · 9g net carbs · 50 cal60Tim Hortons Iced Cinnamon Cake Timbit1g protein · 9g net carbs · 90 cal60Tim Hortons Strawberry Cream Cheese Spread2g protein · 7g net carbs · 130 cal60Tim Hortons Ham & Swiss Sandwich27g protein · 48g net carbs · 500 cal59Tim Hortons Old Fashion Glazed Timbit1g protein · 10g net carbs · 70 cal59Tim Hortons Chocolate Glazed Timbit1g protein · 11g net carbs · 80 cal58Tim Hortons Ham & Swiss Croissant25g protein · 38g net carbs · 540 cal58Tim Hortons Salted Caramel Timbit1g protein · 11g net carbs · 70 cal58Tim Hortons Small Cappuccino5g protein · 8g net carbs · 85 cal58Tim Hortons Small Latte6g protein · 9g net carbs · 96 cal58Tim Hortons Blueberry Timbit1g protein · 11g net carbs · 90 cal57Tim Hortons Concord Grape Jelly— protein · 9g net carbs · 35 cal57Tim Hortons Sausage Breakfast Sandwich19g protein · 31g net carbs · 530 cal57Tim Hortons Sour Cream Blueberry Glazed Timbit1g protein · 11g net carbs · 90 cal57Tim Hortons Strawberry Jam— protein · 9g net carbs · 35 cal57Tim Hortons Aged Cheddar Biscuit Breakfast Sandwich20g protein · 29g net carbs · 540 cal56Tim Hortons Bacon & Cheese Egg Pastry9g protein · 22g net carbs · 280 cal56Tim Hortons Bacon Bagel B.E.L.T24g protein · 59g net carbs · 490 cal56Tim Hortons Bacon Bagel Breakfast Sandwich23g protein · 57g net carbs · 480 cal56Tim Hortons Cheese Croissant10g protein · 24g net carbs · 324 cal56Tim Hortons Chicken & Cheddar Melt35g protein · 41g net carbs · 680 cal56Tim Hortons Grilled Cheese Melt25g protein · 41g net carbs · 640 cal56Tim Hortons Homestyle Whole Wheat Soft Bun8g protein · 36g net carbs · 200 cal56Tim Hortons Medium Cappuccino8g protein · 12g net carbs · 123 cal56Tim Hortons Sour Cream Glazed Timbit1g protein · 12g net carbs · 90 cal56Tim Hortons Steak and Four-Cheese Bagel Breakfast Sandwich27g protein · 60g net carbs · 510 cal56Tim Hortons Turkey Bacon Club29g protein · 50g net carbs · 570 cal56Tim Hortons Bacon Scrambled Egg Croissant Sandwich20g protein · 37g net carbs · 490 cal55Tim Hortons Birthday Cake Timbit1g protein · 12g net carbs · 80 cal55Tim Hortons Pastry Pocket Filled with Nutella2g protein · 15g net carbs · 150 cal55Tim Hortons Red Pepper & Swiss Savory Pinwheel8g protein · 26g net carbs · 280 cal55Tim Hortons Tuna Salad Sandwich19g protein · 47g net carbs · 460 cal55Tim Hortons Medium Latte10g protein · 15g net carbs · 148 cal54

Tim Hortons — FAQ for GLP-1 users

What should I order at Tim Hortons on a GLP-1 medication? +

Tim Hortons Omelette Bites is the highest-scoring item in the current Tim Hortons dataset at 75/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Tim Hortons menu items rate Good or Excellent? +

2 of 292 indexed Tim Hortons menu items (1%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Tim Hortons item has the most protein in this comparison? +

Tim Hortons Regular Chili lists 27g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Tim Hortons choice in this comparison? +

Tim Hortons Omelette Bites lists 210 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Tim Hortons choice has the fewest net carbs in this comparison? +

Tim Hortons Omelette Bites lists 6g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Tim Hortons menu? +

21 of 202 indexed Tim Hortons items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Tim Hortons nutrition data last checked? +

202 of 292 Tim Hortons menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate Tim Hortons menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →

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