Tim Hortons Nutrition: What to Order on GLP-1 Medications
Looking for Tim Hortons nutrition and what to order on GLP-1 medications? Compare 292 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 2 rated Excellent or Good.
At a glance · current menu analysis
What can I order at Tim Hortons while taking a GLP-1 medication?
Start with Tim Hortons Omelette Bites, the highest-scoring nutritionally meaningful complete menu choice in the current Tim Hortons dataset at 75/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.
Key findings from the Tim Hortons menu
- 292 indexed menu items were analyzed; 2 (1%) currently rate Good or Excellent.
- The comparisons above use first-party-sourced good or excellent complete orders with a listed value for the nutrient.
- 21 of 202 items with sodium data list at least 1,000mg sodium.
- Scores use formula version 1.0 and the serving-level nutrition stored for each item.
Tim Hortons currently has 292 indexed menu items in GLP Food Score. 2 (1%) are rated Good or Excellent. The highest-scoring complete menu choice is Tim Hortons Omelette Bites at 75/100 (Good).
Among categories with at least 3 indexed items, Lunch currently has the highest average score at 59/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.
About Tim Hortons
Tim Horton opened the first Tim Hortons restaurant in Hamilton, Ontario, on May 17, 1964. The restaurant developed from coffee and doughnuts into a broader menu of hot and cold drinks, baked goods, breakfast items and sandwiches.
Restaurant background source: Tim Hortons Newsroom — Tims Turns 60 ↗ · Reviewed 2026-09-22
Highest-scoring complete menu choices at Tim Hortons
Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.
| Menu item | Nutrition snapshot | Why it stands out · tradeoff | Source basis | Score |
|---|---|---|---|---|
| Tim Hortons Omelette Bites | 15g protein · 6g net carbs · 210 calories | Strength: 6g net carbs. Tradeoff: review the full serving-level nutrition before ordering. | official menu item · checked Aug 15, 2026 · official source ↗ | 75/100 |
| Tim Hortons Regular Chili | 27g protein · 28g net carbs · 437 calories | Strength: 27g protein. Tradeoff: 1262mg sodium. | official menu item · checked Aug 15, 2026 · official source ↗ | 71/100 |
| Tim Hortons Chipotle Steak Wrap | 27g protein · 35g net carbs · 470 calories | Strength: 27g protein. Tradeoff: 1380mg sodium. | official menu item · checked Aug 15, 2026 · official source ↗ | 67/100 |
| Tim Hortons Egg & Cheese Wrap Snacker | 10g protein · 16g net carbs · 189 calories | Strength: 189 calories. Tradeoff: review the full serving-level nutrition before ordering. | official menu item · checked Aug 15, 2026 · official source ↗ | 66/100 |
| Tim Hortons Grilled Chipotle Chicken Wrap | 27g protein · 36g net carbs · 450 calories | Strength: 27g protein. Tradeoff: review the full serving-level nutrition before ordering. | official menu item · checked Aug 15, 2026 · official source ↗ | 66/100 |
Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →
Full Tim Hortons Menu
Every menu item we score, highest GLP-1 score first — page 1 of 3.
Tim Hortons — FAQ for GLP-1 users
What should I order at Tim Hortons on a GLP-1 medication? +
Tim Hortons Omelette Bites is the highest-scoring complete menu choice with first-party source evidence in the current Tim Hortons dataset at 75/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.
How many Tim Hortons menu items rate Good or Excellent? +
2 of 292 indexed Tim Hortons menu items (1%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.
How many Tim Hortons menu items have a complete GLP Food Score? +
292 of 292 indexed Tim Hortons menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.
How much of the Tim Hortons menu has a first-party nutrition source? +
202 of 292 indexed Tim Hortons menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.
Does GLP Food Score treat missing Tim Hortons nutrition values as zero? +
No. For the 0 currently unscored Tim Hortons items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.
Which Tim Hortons item has the most protein in this comparison? +
Tim Hortons Regular Chili lists 27g protein, the highest value among first-party-sourced good or excellent complete orders with protein data.
What is the lowest-calorie Tim Hortons choice in this comparison? +
Tim Hortons Omelette Bites lists 210 calories, the lowest positive calorie value among first-party-sourced good or excellent complete orders with calorie data. Check the serving basis before comparing portions.
Which Tim Hortons choice has the fewest net carbs in this comparison? +
Tim Hortons Omelette Bites lists 6g net carbs, the lowest value among first-party-sourced good or excellent complete orders with net-carbohydrate data.
How common are high-sodium items on the Tim Hortons menu? +
21 of 202 indexed Tim Hortons items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.
When was the Tim Hortons nutrition data last checked? +
202 of 292 Tim Hortons menu records have first-party verification; the latest recorded check was August 15, 2026.
How does GLP Food Score evaluate Tim Hortons menu items? +
Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.
Nutrition-source records last checked August 15, 2026. Review sources and update policy →