Can I eat Tim Hortons Bacon Wrap Snacker on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tim Hortons Bacon Wrap Snacker scores 62/100, placing it in the Moderate comparison tier. The listed values per official menu item are 220 calories, 10g protein, 22g total carbohydrates, 11g total fat, 1g sugar, and 620mg sodium.
A more favorable factor in this comparison is 220 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Tim Hortons US current first-party public menu graph — menu root updated August 12, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 62
- 220 calories in the listed serving
Nutrition Highlights
Values per official menu item
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Breakfast choices at Tim Hortons
Tim Hortons Angus Steak and Egg Breakfast Sandwich
21g protein · 32g net carbs · 400 cal
Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich
18g protein · 27g net carbs · 350 cal
Tim Hortons Double Bacon - Double Stacked Breakfast Wrap
23g protein · 34g net carbs · 452 cal
Tim Hortons Bacon Breakfast Sandwich
19g protein · 31g net carbs · 420 cal
Tim Hortons Hash Browns
1g protein · 15g net carbs · 128 cal
Tim Hortons Sausage & Bacon - Double Stacked Breakfast Wrap
24g protein · 34g net carbs · 557 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 220 |
|---|---|
| Total fat | 11g |
| Saturated fat | 4g |
| Trans fat | 0g |
| Cholesterol | 115mg |
| Sodium | 620mg |
| Total carbohydrate | 22g |
| Dietary fiber | 1g |
| Total sugars | 1g |
| Net carbs | 21g |
| Protein | 10g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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