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Tim Hortons Omelette Bites

Tim HortonsBreakfast
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.75/100

Calculated from listed nutrition values
Ranked 1st of 292 items at Tim Hortons
Ranked 1st of 33 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat Tim Hortons Omelette Bites on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tim Hortons Omelette Bites scores 75/100, placing it in the Good comparison tier. The listed values per official menu item are 210 calories, 15g protein, 6g total carbohydrates, 14g total fat, 1g sugar, and 500mg sodium.

A more favorable factor in this comparison is 15g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Tim Hortons US current first-party public menu graph — menu root updated August 12, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 75

  • ✅15g protein in the listed serving
  • ✅6g net carbohydrates in the listed serving
  • ✅210 calories in the listed serving

Nutrition Highlights

Values per official menu item

15g
Protein
6g
Net Carbs
14g
Fat
0g
Fiber
1g
Sugar
210
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTim Hortons Omelette Bites · Tim HortonsValues per official menu item
Calories210
Total fat14g
Saturated fat5g
Trans fat0g
Cholesterol260mg
Sodium500mg
Total carbohydrate6g
Dietary fiber0g
Total sugars1g
Net carbs6g
Protein15g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Tim Hortons Omelette Bites calculated?+

Tim Hortons Omelette Bites scores 75/100 and falls in the Good comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tim Hortons Omelette Bites?+

The stored record lists 15g protein, 14g total fat, 6g net carbohydrates and 210 calories per official menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tim Hortons Omelette Bites verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Tim Hortons Omelette Bites will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tim Hortons Omelette Bites compare to other Tim Hortons items?+

Tim Hortons Omelette Bites is the highest-scoring item at Tim Hortons with a GLP-1 score of 75/100 out of 292 items.