Can I eat Tim Hortons Steak & Cheddar Grilled Breakfast Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tim Hortons Steak & Cheddar Grilled Breakfast Wrap scores 61/100, placing it in the Moderate comparison tier. The listed values per listed serving are 440 calories, 22g protein, 40g total carbohydrates, 21g total fat, 4g sugar.
A more favorable factor in this comparison is 22g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 61
- 22g protein in the listed serving
Nutrition Highlights
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Comparable Breakfast choices at Tim Hortons
Tim Hortons Bacon Breakfast Sandwich
19g protein · 31g net carbs · 420 cal
Tim Hortons Hash Browns
1g protein · 15g net carbs · 128 cal
Tim Hortons Sausage & Bacon - Double Stacked Breakfast Wrap
24g protein · 34g net carbs · 557 cal
Tim Hortons Bacon Wrap Snacker
10g protein · 21g net carbs · 220 cal
Tim Hortons Double Sausage - Double Stacked Breakfast Wrap
25g protein · 33g net carbs · 656 cal
Tim Hortons Angus Steak and Egg Breakfast Sandwich
21g protein · 32g net carbs · 400 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 440 |
|---|---|
| Total fat | 21g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 40g |
| Dietary fiber | 2g |
| Total sugars | 4g |
| Net carbs | 38g |
| Protein | 22g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions